Menopause Awareness Month

October is Menopause Awareness Month and Pontypridd Town Council is supporting two free events taking place on Saturday 5th and Saturday 12th October.

The first is a series of talks from two experts in their field, nutritionist Joanne Crovini from Cardiff will be talking about how nutrition plays a role in managing menopause. Karen Wright from Cwm Taf Morgannwg UHB will be considering how best to manage menopause at work.

Saturday 12th will provide the opportunity to take part in a session of gentle, relaxing Tai Chi exercises with Sarah Davies from Sarah Davies Therapies followed by a chat with fellow attendees about all things menopause, facilitated by local Town Councillor Cathy Lisles.

Spaces are limitebooking is simple – Phone or email Pontypridd Town Council on 01443 490740 / info@pontypriddtowncouncil.gov.uk