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Mental Health Awareness Week

Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this.

This year, for Mental Health Awareness Week (14th-20th May) the focus is on Stress.

Stress is a feeling of being under abnormal pressure.

This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries. You may find that it has a cumulative effect, with each ‘stressor’ building on top of one another.

Throughout the week on air, we’ll be covering the subject.

If you would like more information right now, you can read more by clicking the banner below.