Written by GTFM Newsdesk on 4th February 2016
Mental health charities across Wales and the wider UK are asking you to take 5 minutes out of your day to have a conversation about mental health.
One of the aims of the day, is to get as many people as possible talking about mental health in an accessible way, and more importantly distinguish between the myths and facts.
Talking about mental health may become distressing for people and today is a chance to promote the vast range of support services available.
For more details and resources to help – www.timetochangewales.org.uk
Here’s a community message, that we’ve been broadcasting with details of local organisation Merthyr and the Valleys Mind.
More details – www.matvmind.org.uk