MONDAY

The Cardiff City Phone-In 7-8pm (except Bank Holidays)
Click here

The Retro Show 8-10pm
Reliving your music memories from the 60s 70s and 80s

The Blues Show 10-12 midnight
With Bob Williams and Norman Griffiths

TUESDAY
Clwb Cymraeg 7-10pm
Dydd Mawr: Adloniant a wybodaeth ar gyfer pobl ifanc a'u teuluoedd

Highly Strung 10-12 midnight
Howard Rees playing the best Folk, Acoustic and World music around.

WEDNESDAY

Cardiff City Phone-In 7-8pm

Showcase Wales 8-10pm
Click here Showcase Wales
Introducing Ponty to up and coming acts in the area.

The Rock Show 10-12 midnight
with Andy Fox with classic to modern rock, progressive to metal rock music
Click here for the Rockshow

THURSDAY

Into The Groove 7-8pm
with George Olney

The Mix With L'America 8-10pm
L’America playing the best house music

Lime Light 10-12 midnight
Several late night shows broadcast in a 4-5 week rotation. Including Sean Chapman's Northern Soul, AOR with Marshall Rees and the "Loose Goose" with Steve Johnson.

FRIDAY

The Ponty Rugby Show with Alun Jones 6:30-7pm

Cardiff City Phone-In 7-8pm

Something for the Weekend 8-10pm
A 'start your weekend' show for younger listeners, featuring hot new releases,what's on, reviews, pop news and celebrity gossip.

Quantize Sessions 10-12 midnight
Click here for Quantize

OVERNIGHT MONDAY - FRIDAY

The Midnight Shift - 30 minutes of back to back music from the 60s (Mondays), 70s (Tuesdays), 80s (Wednesdays), plus Disco favourites (Thursdays) and Love Songs for the weekend (Fridays).

Nocturne to keep you company until 6am (7am on Saturday)