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Health

Listen Again: Richard Mylan

Welsh Actor, Richard Mylan (pictured above on the left) popped in to GTFM recently to talk to Brogan Smart. A documentary recently aired on the BBC called ‘Richard and Jaco Life with Autism‘. The documentary that aired, reflected on his experience of raising a son on the autistic spectrum. Here’s [….]

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Macmillan Information Bus

Macmillan Cancer Support’s mobile information bus will be visiting towns across South Wales from the 10 to 12 May. The free information and support service will be available between 10am to 4pm in Pontypridd town centre on 10 May and Cyfartha Retail Park on 11 May and between 9am to [….]

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Walk. Walk. Walk

Living Streets, the UK charity for everyday walking, is urging the public to ‘Try20’ and walk for 20 minutes a day throughout May, National Walking Month. Living Streets recommends walking as a free, easy and fun way to improve your health. From a lower risk of contracting heart disease, certain [….]

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1st Anniversary for Valleys Steps!

(Picture: Howard with Felicity and Allison) An innovative programme designed to help people manage and reduce stress, anxiety levels and depression has celebrated its first birthday on Friday 28th April. Valleys Steps, which is supported by Cwm Taf University Health Board, provides free stress control and mindfulness courses to people [….]

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